The Intrusive Thoughts Toolkit - Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Author(s): Jon Hershfield; Tom Corboy; Sally M. Winston
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
Product Information
General Fields
- :
- : New Harbinger Publications
- : New Harbinger Publications
- : 0.18
- : 30 November 2022
- : .282 Inches X 6 Inches X 9 Inches
- : books
Special Fields
- : Jon Hershfield; Tom Corboy; Sally M. Winston
- : Paperback
- : English
- : 128
- : VFJP