The Intrusive Thoughts Toolkit Quick Relief For Obsessive, Unwanted, Or Disturbing Thoughts

Author: Jon Hershfield; Tom Corboy; Sally M. Winston

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General Fields

Price : $42.99 AUD
ISBN : 9781648481390
Publisher : New Harbinger Publications
Imprint : New Harbinger Publications
Contained items :
Weight (g) : 0.18
Publication date : 30 November 2022
Dimensions : .282 Inches X 6 Inches X 9 Inches
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RRP : 31.99
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Product Type : books

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color :
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Author : Jon Hershfield; Tom Corboy; Sally M. Winston
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Bind : Paperback
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Language : English
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Pages : 128
BIC subject : VFJP
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9781648481390

Description

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

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