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Art of Letting Go, The by Gillian Ross (Read by)
$12.95 AUD
Category: CD
The first two practices are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibratio ...Show more
Relaxation For Sleep by Gillian Ross (Read by)
$12.95 AUD
Category: CD
In the first session you learn to calm your mind and relax your body using a deep breathing technique with visualizations. The second session is a deep relaxation practice known as yoga nidra, or psychic sleep. It is used here as a self-hypnosis strategy for inducing sleep. In the third session Gillian’ ...Show more
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