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A Pocket Coach: the Mindfulness Coach by Gill Thackray
$16.99 AUD
Category: Mind Body Spirit | Series: Pocket Guides to Self-Care Ser.
Gill Thackray teaches the reader the fundamentals of mindfulness and details the benefits of introducing it into your life. She also provides fascinating detail into what happens to your brain when you practice mindfulness and how to make room for it in a busy life.The book also busts myths about mindfu ...Show more
A Pocket Coach: the Positivity Coach by Gill Thackray
$16.99 AUD
Category: Mind Body Spirit | Series: Pocket Guides to Self-Care Ser.
From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you. Each chapter has practica ...Show more
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