Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook o: n Anxiety Management for Young People

Kate Collins-Donnelly

Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrin...