The Intrusive Thoughts Toolkit - Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts by Jon Hershfield; Tom Corboy; Sally M. Winston
$42.99 AUD
Category: Self Help
Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adop ...Show more
The 5 Five Love Languages Workbook by Gary D. Chapman
$23.99 AUD
Category: Self Help
You want to be able to love effectively and truly feel loved in return. The 5 Love Languages® workbook provides the sure steps to meaningful, relational connection. This workbook provides lessons-designed for individuals, couples, or small groups-focused on the invaluable love language content. It inclu ...Show more
Self-Care for Eco-Anxiety - 52 Weekly Practices for Positive, Personal Change Through the Power of Nature by Rachael Cohen
$24.99 AUD
Category: Self Help
With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relation ...Show more
Fully Human: A New Way of Using Your Mind by Steve Biddulph
$34.99 AUD
Category: Self Help
A mother of small children avoids a murderer in broad daylight. A young dad is able to grieve for his lost baby - using a song. And it saves his marriage. What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening thos ...Show more
Let Go: It's time for us to let go of shame, expectation and our addiction to social media, from The Resilience Project by Hugh van Cuylenburg
$34.99 AUD
Category: Self Help
If ever there was a time for us to be resilient it was when a deadly virus engulfed the planet. As death rates soared and crippling lockdowns kicked in, the Resilience Project founder Hugh Van Cuylenburg was one of the people Australia turned to in order to find out how to cope. Under pressure to deliv ...Show more
Uptime - A Practical Guide to Personal Productivity and Wellbeing by Laura Mae Martin
$34.99 AUD
Category: Self Help
Google's Executive Productivity Advisor offers insights on how to make the "new way of work" work for you, providing actionable steps to optimize your productivity, accomplish more, prevent burnout, and cultivate a harmonious work-life balance. Every day, tens of thousands of Google employees, from exe ...Show more
Freedom From Anxiety by Paul McKenna
$29.99 AUD
Category: Self Help
You might have tried many times to beat your anxious thoughts but they return again and again. Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking.
How to Stop Breaking Your Own Heart: Stop People-Pleasing, Set Boundaries, and Heal from Self-Sabotage by Roxanne Meggan
$32.99 AUD
Category: Self Help
Once you start breaking your own heart, how do you stop? From the founder of The Good Quote, this book will teach you to heal, protect, and nurture your heart through difficult times.Navigating the turbulence of life can be tough. If you're feeling lost, or experiencing anxiety, grief, or heartbreak, th ...Show more
Do Less Be More by Susan Pearse; Martina Shehan
$19.99 AUD
Category: Self Help
At a time when being busy is worn as a badge of honour, and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less Be More explores why switching off, or at the very least, slowing down, is vital, to ensure we achieve what we want.Busyness is a barrier to s ...Show more
Living With It: 30th Anniversary Edition by Bev Aisbett
$24.99 AUD
Category: Self Help
The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightm ...Show more
Thinking, Fast and Slow by Daniel Kahneman
$26.99 AUD
Category: Self Help
The acclaimed bestseller that will change the way you make decisions.In Thinking, Fast and Slow, Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive, and emotional; the other is slower, more delib ...Show more
Draw Breath: The Art of Breathing by Tom Granger
$35.99 AUD
Category: Self Help
If yoga and doodling had a baby, this book would be it. Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you ...Show more