The Wall: Smash Self-Doubt and Become the True You by Ant Middleton
$24.99 AUD
Category: Self Help
The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potentialThe wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the ...Show more
Breathe How You Want to Feel - Your Breathing Toolkit for Better Health; Restorative Sleep; and Deeper Connection by Matteo Pistono
$29.99 AUD
Category: Self Help
Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any t ...Show more
Loud: Accept Nothing Less Than The Life You Deserve by Drew Afualo
$36.99 AUD
Category: Self Help
The empowering, inspiring, patriarchy-smashing first book by the TikTok and Spotify star Drew Afualo. Drew Afualo is best known as the internet's 'Crusader for Women' and is at the head of a new generation of entertainment's rising stars, with more than nine million followers across her social platforms ...Show more
Red Flags, Green Flags: Modern psychology for everyday drama by Dr Ali Fenwick
$36.99 AUD
Category: Self Help
The only toolkit you need to identify the signs of healthy and unhealthy behaviours in all areas of your life and put an end to unnecessary drama. Is your life full of unnecessary drama? Do you act quickly when you see things you don't like? Red Flags, Green Flags is an essential guide to help you iden ...Show more
The Intuition Toolkit: The New Science of Knowing What without Knowing Why by Joel Pearson
$29.99 AUD
Category: Self Help
Five easy rules for developing intuition, based on trailblazing research by a top Australian neuroscientist. Learn when it’s safe to rely on intuition in decision-making and when it’s not. Intuition has saved lives and averted disasters, and it also lies behind countless innovative decisions. Steve Jobs ...Show more
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Dr Bruce Perry
$22.99 AUD
Category: Self Help
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'.Through wide-ranging and often deeply personal conversation, ...Show more
Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change by Nicole Vignola
$36.99 AUD
Category: Self Help
Do you fixate on a particular narrative about yourself that you wish you could change?Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can des ...Show more
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
$36.99 AUD
Category: Self Help
Groundbreaking international bestseller to help you understand and challenge the destructive behaviours of your multifaceted mind. 'Innovative and transformational' - Gabor Mate 'Changed my life' - Rangan Chatterjee The empowering new way to discover your multifaceted mind. Do you long to break free ...Show more
Living Untethered by Michael A. Singer
$36.00 AUD
Category: Self Help
The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer--author of the #1 New York Times bestseller, The Untethered Soul--this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happi ...Show more
Stop Drinking Now: The Easy Way by Allen Carr
$34.99 AUD
Category: Self Help
Most drinkers are convinced that it's almost impossible to stop drinking and to free themselves from addiction; they also feel unable to solve any of the widespread problems drinking causes. The wonderful news is that this book shows them how to stop immediately, painless and permanently.
Life Above Zero by KERR LAUREN
$39.99 AUD
Category: Self Help
What is Life Above Zero? There is more to life than just surviving. There is thriving, flourishing and soaring. There is a life above zero and everyone deserves to live it. This book equips you with the practical skills and mindset, backed with psychology, research and statistics to help you unlock th ...Show more
The Changing Man - A Mental Health Guide by Cate Howell, Alex Barnard
$34.99 AUD
Category: Self Help
Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma -- just the same as wo ...Show more